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Treadmill Run

October 15, 2009 (Night)

Exercise Type: Run

Weather: indoors

Comments:
easy run plus one mile fast.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.5 Miles 42:40
1.5 Miles 14:40 9:46 / Mile 145 155 Warmup Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 140 150 Easy Brooks Adrenaline GTS-7
1.0 Miles 8:00 8:00 / Mile 165 173 Interval Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 150 160 Easy Brooks Adrenaline GTS-7

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