View Workout (Andrew Sorenson)
Gleason Lake Road 6
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 40, Overcast, misting
Comments:
6:00pm - Easy, steady pace. Legs felt pretty good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:30 | 6:55 / Mile | Easy | Nike Air Max (2005) |