View Workout (Emma Timmermans)
Santiago Oaks---Average speed--7.2mph
September 4, 2017 (Morning)
Exercise Type: Bike
Weather: Overcast, humid, hot
Comments:
climbing elevation: 1,362 feet
Breakfast: Raisins, bread, banana
Recovery: Chocolate Milk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:00:19 | 6:25 / Mile |