
September 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Ana from Rock Creek Pool and down the Georgetown Branch Trail, which is, unfortunately, closing (in that particular section) for five years. I extended at the end by five minutes. My knees hurt a little, and my left calf and right hip were sore. Planning on doing some rolling and icing (maybe even an ice bath?!) tonight. Nice weather, and caught my first leaf of the season!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.63 Miles | 41:32 | 8:58 / Mile | Topo Athletic Fli-Lyte 2 |