View Workout (Anthony Belber)
Thinking out loud
September 4, 2017 (Afternoon)
Exercise Type: Run
Weather: continuing, nice weather
Comments:
Afternoon run with a lion around the Chevy Chase Country Club. Calves were still very sore, and although they loosened up some during the run, the right one seized up again with about 10 minutes left. Nice to have a chat and get in a steady run. Massaged the calves for awhile afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Training | Saucony Ride 9s, red and grey |