View Workout (Cameron Byrley)
(Untitled)
September 4, 2017 (Night)
Exercise Type: Run
Comments:
2 mile warm up
7 & 1/2 miles on track at 68-75 pace per 400
1 & 1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:03 | 6:43 / Mile | Race |