View Workout (Alice Kassens)
Tempo
October 16, 2009 (Morning)
Exercise Type: Run
Weather: windy and cold
Comments:
Felt like crap again. I am tired, but it will all pay off when I tapper and run a good half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Addrenaline IV | ||
| 5.0 Miles | Tempo | Launch | ||
| 2.5 Miles | Cooldown | Launch |