View Workout (Andrew Stone)
8 x 800M
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
Fast - 3:20.78
Slow - 3:35.09
Fast - 3:20.75
Slow - 3:20.66
Fast - 3:26.84
Slow - 3:28.88
Fast - 3:25.90
Slow - 3:41.22
Fast - 3:24.06
Slow - 3:26.63
Fast - 3:30.09
Slow - 3:36.78
Fast - 3:14.44
Slow - 3:34.28
Fast - 3:10.19
Average Fast Lap - 3:21.63
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 51:36 | 8:54 / Mile | Interval | North Face Boa |