View Workout (Luke Jelen)
(Untitled)
September 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Solid hilly run with the Lincoln crew. 6x15 second hill sprints on the back end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:30 | 6:51 / Mile | Easy | Brooks Ghost 9- Outdoor |