View Workout (Rahul Razdan)

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Tempo

September 6, 2017 (Morning)

Exercise Type: Run

Comments:
No clinic tommoro..
Might as well take advantage of pre Hurricane...!

Whether in morning or at run club, let's shoot for 2x 2 miles fast with a .5 mile jog in between bc I know you don't like to stop.

So Run 2 miles at tempo pace (this is not like fast intervals on the track...maybe close to high 7's for you right now if I had to guess. )

Jog easy .5 miles or stop to rest.

Then do it again!!
2 mikes at tempo trying to keep a steady pace that is faster than easy pace but certainly not all out!

Obviously weather, terrain, hills etc. will all play a factor, so effort is most important!!;)

Lmk splits if you can!!
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done..
8:13
7:28
9:10 --- slow jog
8:12
7:40