View Workout (Emma Timmermans)
3 Mi Run around Lake
September 5, 2017 (Morning)
Exercise Type: Run
Weather: Really Hot
Comments:
Breakfast: Fruit, bread, string cheese
Lunch: Taquitos
Felt great on run, hydrated till the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:47 | |||
| 1.0 Miles | Easy | |||
| 3.0 Miles | 25:47 | 8:35 / Mile | Tempo |