View Workout (Candace Jones)
Workout
September 5, 2017 (Night)
Exercise Type: Run
Weather: cloudy and humid
Comments:
lap on lap off x3. 2:20,2:20,2:19,2:22,2:17,2:15. Very happy with it and felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 30:00 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 3.7 Miles | ||||
| 1.6 Miles | 15:00 | 9:22 / Mile | Cooldown |