View Workout (Jeff Elias)
I Am Not Sadistic
September 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
For any who were concerned. Run was good. New pair of shoes helped. Ran with Ethan mostly. I am trying to get myself readjusted to doing XC races again. Today is probably the last warm day for quite some time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 38:53 | 8:18 / Mile | Saucony Guide 10 |