View Workout (Christopher Smith)
3
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
I had no energy for this run. Supposed to run 4.5 miles...couldn't get it in. 7 on Saturday morning...Good Luck and God Bless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:00 | 12:00 / Mile | Training | New Balance 1063 |