View Workout (Sean O'Leary)
Pre-Meet
October 16, 2009 (Morning)
Exercise Type: Run
Weather: rainy and cold, 40
Comments:
Course jog at prep, gonna be interesting tomorrow. 100 50 50 100 striders afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 45:04 | |||
| 5.4 Miles | 44:15 | 8:11 / Mile | Adrenaline 9 #5 | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Adrenaline 9 #5 |