View Workout (William Matchett)
First Real Run
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
This was my first time off the elliptical in almost three days. My shins hurt a bit on the warm up. During the workout all went well. It was 8x400m with 1 minute rest in between. Shins were sore on the cool down and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 37:33 | |||
| 1.5 Miles | 12:38 | 8:25 / Mile | Warmup | Nike Vomero IV: Code Orange |
| 0.4 Kilometers | 1:18 | 5:13 / Mile | Interval | Nike Vomero IV: Code Orange |
| 0.4 Kilometers | 1:20 | 5:21 / Mile | Interval | Nike Vomero IV: Code Orange |
| 0.4 Kilometers | 1:18 | 5:13 / Mile | Interval | Nike Vomero IV: Code Orange |
| 0.4 Kilometers | 1:15 | 5:01 / Mile | Interval | Nike Vomero IV: Code Orange |
| 0.4 Kilometers | 1:16 | 5:05 / Mile | Interval | Nike Vomero IV: Code Orange |
| 0.4 Kilometers | 1:17 | 5:09 / Mile | Interval | Nike Vomero IV: Code Orange |
| 0.4 Kilometers | 1:16 | 5:05 / Mile | Interval | Nike Vomero IV: Code Orange |
| 0.4 Kilometers | 1:15 | 5:01 / Mile | Interval | Nike Vomero IV: Code Orange |
| 1.5 Miles | 14:40 | 9:46 / Mile | Cooldown | Nike Vomero IV: Code Orange |