View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
September 6, 2017 (Morning)
Exercise Type: Run
Weather: cool, 49 degrees, lite breeze, NNW
Comments:
Ran alone no walking the first half, then ran and walked back, felt good going but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:50:31 | 13:48 / Mile | 124 | 146 | Training |