View Workout (Emma Timmermans)
sunset Esplande trail ride
September 5, 2017 (Morning)
Exercise Type: Bike
Weather: Warm w/breeze
Comments:
Dinner: Pizza
Hydration details: Hydrated throughout ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:45 | 5:07 / Mile | Easy |