View Workout (Luke Jelen)
(Untitled)
September 5, 2017 (Afternoon)
Exercise Type: Run
Weather: Beautiful- 65 and sunny
Comments:
Felt kind of rough today, and it was a decently hard run. First half easy, second half pushing. We hit a few miles at or under 6:00. Hilly route. This will whip me into shape quick!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 58:00 | 6:33 / Mile | Long | Brooks Ghost 9- Outdoor |