View Workout (jim neely)
Mixed Intervals
September 6, 2017 (Morning)
Exercise Type: Run
Comments:
mhs track; in the rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 48:43 | |||
| 1740.0 Meters | 13:14 | 12:14 / Mile | Warmup | |
| 200.0 Meters | 0:57 | 7:38 / Mile | Speed | |
| 200.0 Meters | 0:59 | 7:54 / Mile | Speed | |
| 200.0 Meters | 0:59 | 7:54 / Mile | Speed | |
| 200.0 Meters | 1:00 | 8:02 / Mile | Speed | |
| 400.0 Meters | 2:21 | 9:27 / Mile | Cruise | |
| 400.0 Meters | 2:18 | 9:15 / Mile | Cruise | |
| 200.0 Meters | 1:02 | 8:18 / Mile | Speed | |
| 200.0 Meters | 1:02 | 8:18 / Mile | Speed | |
| 200.0 Meters | 1:02 | 8:18 / Mile | Speed | |
| 200.0 Meters | 1:02 | 8:18 / Mile | Speed | |
| 400.0 Meters | 2:23 | 9:35 / Mile | Cruise | |
| 400.0 Meters | 2:18 | 9:15 / Mile | Cruise | |
| 200.0 Meters | 1:01 | 8:10 / Mile | Speed | |
| 200.0 Meters | 1:02 | 8:18 / Mile | Speed | |
| 200.0 Meters | 1:04 | 8:34 / Mile | Speed | |
| 200.0 Meters | 1:03 | 8:26 / Mile | Speed | |
| 1740.0 Meters | 13:56 | 12:53 / Mile | Cooldown |