View Workout (Candace Jones)
Mid-week Run
September 6, 2017 (Morning)
Exercise Type: Run
Weather: cool and cloudy (60)
Comments:
Ran alone--did president's loop towards the coliseum then down beechurst and on the trail up junkyard. almost a perfect 75 min. loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:15:00 | 7:51 / Mile | Recovery |