View Workout (Emma Timmermans)
Run to Foothill HS
September 6, 2017 (Morning)
Exercise Type: Run
Weather: Very Hot
Comments:
Breakfast: Apple turnover, banana
Lunch: Fruit, veggies, toquitos
Hydration details: dry mouth, not fully hydrated
How I felt: I felt good but really hot and tired-- more of a recovery day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:40 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 49:40 | 12:24 / Mile | Recovery |