View Workout (Jacob Gaba)
Long Live the CCT
September 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
So sad that the CCT is closing soon. Did 6 .5 mile runs at 5k race pace with 2:00 recovery. On numbers 2,3, and 4, I stuck next to Jack, on the other three, I was about 4-6 strides behind him. Going up the bridge to finish was fun. Nice and rainy. Felt under control of breath, and legs felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 41:21 | |||
| 1.2 Miles | 9:34 | 7:58 / Mile | Warmup | Topo Athletic Fli-Lyte 2 |
| 0.5 Miles | 2:52 | 5:44 / Mile | Topo Athletic Fli-Lyte 2 | |
| 0.55 Miles | 3:16 | 5:56 / Mile | Topo Athletic Fli-Lyte 2 | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Topo Athletic Fli-Lyte 2 | |
| 0.5 Miles | 2:36 | 5:12 / Mile | Topo Athletic Fli-Lyte 2 | |
| 0.5 Miles | 2:41 | 5:22 / Mile | Topo Athletic Fli-Lyte 2 | |
| 0.5 Miles | 2:52 | 5:44 / Mile | Topo Athletic Fli-Lyte 2 | |
| 1.7 Miles | 14:42 | 8:38 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 |