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80% effort on K2

August 30, 2017 (Night)

Exercise Type: Run

Weather: HAWT!

Comments:
With a big run planned this weekend, was just curious where my fitness and strength were up to this point. Decided to do a fairly hard - sub-LT effort up K2, recover along the Olmstead Loop, then meet back up with the WS Trail for a moderate push downhill to No Hands.

Surprised myself with a 12:24! The strength is definitely there, I just haven't done much engine-work so the cardio was not where it *will be* come Nov. 4th.

Easy recovery, then had a good descent - holding 6:20-645's on the downhill without feeling like I was pushing it. Good run!