View Workout (Nick Grudev)
(Untitled)
September 6, 2017 (Morning)
Exercise Type: Run
Comments:
LR. Ran Intervale 10 with peninsula loop. Ran through Leddy Park and ran back on the bike path. Ran up College and across prospect. Finished with one mile on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:58:00 | 6:56 / Mile | Long |