View Workout (Emma Timmermans)
Workout in Bowl
September 7, 2017 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Breakfast: Cereal
Lunch: Fruit, granola bar, cheese
Hydration details: dry mouth, not enough water
How I felt: Felt excellent today but tight calves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 7:05 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:05 | 7:05 / Mile | Speed | |
| 2.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |