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4x1mi workout

September 7, 2017 (Morning)

Exercise Type: Run

Weather: Like 70's!!!!

Comments:
Holy crap, an 80deg day with no smoke!

At StarbZ, ran the shift this morning - which I enjoy - leading a team toward a goal (elevated customer experience) while having fun doing it (partner connection).

Had some good fam time at home, then for dinner , threw down 3 Hot Dogs! ... Well, 20min later, time to run! By around 6;30-7, it had cooled down into the 70's - perf.

Had in mind to do another barefoot workout - which was $ the first one I did.

Plan: Tempo-Mile-Intervals x4 w/ .25mi rest

Splits: 5:45, 5:45, 5:35, 5:33

Felt pretty good each one - breathing was fine and stride was alright. The grass was a little thick which made things interesting but I took that as a cue to focus on arms and turnover more so. Man, Sept and Oct - it's 100mi crunch time! This is where the training gets fun and hard :)