View Workout (andrew macmillan)
easy 5@buckland
September 7, 2017 (Morning)
Exercise Type: Run
Weather: 50, breezy
Comments:
easy 5 laps during Pal's soccer clinic. 7:30, then 4 between 7:35 and 7:45...easy pace but couldn't handle going slow enough...not as easy as it could or should have been
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 38:25 | 7:37 / Mile |