View Workout (Candace Jones)

Calendar - Statistics - Workouts

Return to Log Return to Log

workout

September 8, 2017 (Morning)

Exercise Type: Run

Weather: sunny and cool

Comments:
5X90, 4x60, 3x30 = 25 min. on the course

Distance Duration Pace Interval Type Shoes
8.92 Miles 0:00
2.55 Miles Warmup  
3.97 Miles    
2.4 Miles Cooldown  

Share on Facebook | Public Link