View Workout (Jackson Cabo)
Fields
October 16, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Easy jog around fields. did 5 x 100m strides to warm my legs up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 28:38 | |||
| 3.95 Miles | 28:38 | 7:14 / Mile | Easy | Brooks Adrenaline GTS 8 (Pair 2) |
| 500.0 Meters | Speed | Nike Zoom Forever XC '08 |