View Workout (Emma Timmermans)
Esplanade Trail run
September 8, 2017 (Morning)
Exercise Type: Run
Weather: Hot w/ breeze
Comments:
Breakfast: Cereal
Lunch: Grapes, Pretzels, Granola Bar, etc.
Hydration details: stayed Hydrated, got thirsty towards the end of the run
How I felt: Felt good, good endurance/stamina
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 0:00 | |||
| 0.77 Miles | Warmup | |||
| 6.0 Miles | Steady State |