View Workout (Roni Teich)
cj and new trails
July 18, 2008 (Afternoon)
Exercise Type: Run
Weather: good, a little hot
Comments:
with sean and nick, felt pretty chill and easy the entire way though kinda tired and a little sore, good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:19 | 7:30 / Mile | brooks adrenaline 8 gts |