View Workout (Kurt Beyer)
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(Untitled)
September 9, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.61 Miles
|
19:42
|
1.5 Miles |
|
|
Warmup
|
Mizunos blues
|
5.0 Kilometers |
19:42 |
6:20 / Mile |
|
Mizunos blues
|
1.0 Miles |
|
|
Cooldown
|
Mizunos blues
|