View Workout (Emma Timmermans)
Mountain-bike Race
September 9, 2017 (Morning)
Exercise Type: Bike
Weather: Cool-Warm
Comments:
Great race at Santiago Oaks.
2,480ft. of climbing elevation.
2nd overall in my category.
Breakfast: Oatmeal
Lunch: BBQ pork, beans, coleslaw
How I felt: tired but great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:35:06 | |||
| 1.0 Miles | Warmup | |||
| 8.0 Miles | 45:19 | 5:39 / Mile | Race | |
| 8.0 Miles | 49:47 | 6:13 / Mile | Race | |
| 1.0 Miles | Cooldown |