View Workout (Connor Wooding)
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(Untitled)
September 7, 2017 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.93 Miles
|
30:45
|
0.28 Miles |
2:15 |
8:02 / Mile |
Warmup
|
Saucony Guide 9
|
3.65 Miles |
28:30 |
7:48 / Mile |
Easy
|
Saucony Guide 9
|