View Workout (Connor Wooding)
(Untitled)
September 8, 2017 (Morning)
Exercise Type: Run
Comments:
Dash in the Dark w/ a longer cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:13 | |||
| 2.0 Miles | 16:48 | 8:23 / Mile | Warmup | Saucony Guide 9 |
| 2.0 Miles | 10:40 | 5:19 / Mile | Race | |
| 4.0 Miles | 29:45 | 7:26 / Mile | Cooldown | Saucony Guide 9 |