View Workout (Simon Lester)
Tiberon
September 8, 2017 (Morning)
Exercise Type: Run
Weather: warm, 56 degrees
Comments:
Ran and walked with Elvis, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 48:23 | 15:42 / Mile | 143 | Training |