View Workout (Simon Lester)
MoPac trail
September 9, 2017 (Morning)
Exercise Type: Run
Weather: Warm, 59-74 degrees
Comments:
Ran and walked with Troy, from Springfield to Platte river heading west. Nice and eawy but got tired! (Got a blood blister on my L big toe)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.07 Miles | 3:43:42 | 13:55 / Mile | 134 | Training |