View Workout (John Burke)
Tom workout
October 12, 2009 (Night)
Exercise Type: Run
Weather: 62 pouring rain
Comments:
hills downtown
250 m uphill with 250 down recovery X 4
800 m recovery jog
repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 0:00 | |||
| 1.5 Miles | Warmup | 2140 Red with black | ||
| 5600.0 Meters | Hills | 2140 Red with black |