View Workout (Jacob Young)
Out here with the boys
September 10, 2017 (Morning)
Exercise Type: Run
Comments:
First off, Riley's a bitch for not coming out for the run this morning. He went to bed at like 9:00 last night but was still too tired to get up and run with us at 10 this morning.
But aside from that, it was a beautiful day to go out and do a long run with the boys. And this was extra special because I did not drink last night and therefore this was one of the rare Sunday long runs in which I was not hungover in some way! I ran mostly with Jack Adams, D-Bid, and Australian Alex around the perimeter of the farms. It was a good time and my legs felt terrific.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.89 Miles | 1:34:29 | |||
| 12.57 Miles | 1:25:20 | 6:47 / Mile | ||
| 1.32 Miles | 9:09 | 6:55 / Mile | Cooldown |