View Workout (Jannelle Bruns)
Cross Country Meet Run
September 9, 2017 (Morning)
Exercise Type: Run
Comments:
Did the 1.5 mile race at the kids' cross country meet. Felt REALLY out of shape. The rest of the runs were going from place to place to watch the kids run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 50:31 | |||
| 1.6 Miles | 13:20 | 8:20 / Mile | Race | Nike Free 5.0 |
| 0.26 Miles | 4:58 | 19:06 / Mile | Easy | Nike Free 5.0 |
| 0.12 Miles | 1:13 | 10:08 / Mile | Easy | Nike Free 5.0 |
| 0.89 Miles | 31:00 | 34:49 / Mile | Easy | Nike Free 5.0 |