View Workout (Jannelle Bruns)
Day 1 Workout with JR
September 10, 2017 (Morning)
Exercise Type: Run
Comments:
Did .25 mile intervals on the treadmill with upper body workout in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 11:00 | 10:47 / Mile | Easy | Nike Free 5.0 |