View Workout (Candace Jones)
Long Run
September 10, 2017 (Morning)
Exercise Type: Run
Weather: sunny and cool (50's)
Comments:
Ran with a group-- Amy and I broke off towards the end--was feeling really good. Last mile was 7:08 on the rail trail.
Lift was good--had to bike to the coli and back (can count as cross training)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.27 Miles | 1:30:00 | 7:20 / Mile | Long |