View Workout (Lou DiGeambeardino)
Burlington Country Champ.
October 16, 2009 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
freezing and sick but ran pretty good for being sick i guess. definatley could have done better though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 20:05 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 5.0 Kilometers | 20:05 | 6:27 / Mile | Race | Nike Waffle XC |
| 2.0 Miles | Cooldown | Asics GT-2140 |