View Workout (Bill Hornung)
Hypothermic County Open
October 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Wet cold miserable and a lot of fun.
Comments:
Eh... Could have done better. Being sick didn't help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 5.0 Kilometers | Race | Nike Zoom Forever | ||
| 2.0 Miles | Cooldown | Nike Zoom Elite 4 |