View Workout (Jacob Gaba)
(Untitled)
September 10, 2017 (Morning)
Exercise Type: Bike
Comments:
Didn't run at all last weekend on Saturday and Sunday so I decided to stick in a cross training day today. Did the "B day" weight routine beforehand and a nice long stretch afterwards since I've been feeling really tight the past few days. Currently icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 40:00 | 3:38 / Mile | Topo Athletic Fli-Lyte 2 |