September 9, 2017 (Morning)
Exercise Type: Run
Comments:
Right calf was bothering me a little bit.. I think it was a really tight. Ran last three miles at 6:21, 6:10, 5:58. Felt smooth though. Like butter.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:06:51 | 6:41 / Mile | Long |