View Workout (izabella dickson)
another run....
October 16, 2009 (Afternoon)
Exercise Type: Run
Weather: it has been raining for 3 days straight -- and somehow i got a bit of sun for this run :)
Comments:
i finally signed up for the race! (now i have to run a few long distance runs to prepare.. this week has been so crazy busy ,, but i had a bit of time today to go out. it was cold. i had that weird feeling like the back of my throat was bleeding for miles 1 and 2.. i kept spitting.. its just weird running in the cold. but i warmed up, and it all got better. toward the end my calves and knee were hurting.. but thats not so bad. hup.. progressssss :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:12:00 | 11:04 / Mile | Long | Running shoes |