View Workout (Logan Waldorfer)
Dash In The Dark
September 9, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 9 seconds faster than my personal time trial so that's pretty heckin good. Did hald my cooldown with Reusch cheering the rest of the race and then cooled down with the team afterwards for a double cooldown bonanza
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 11:27 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | 11:27 | 5:43 / Mile | Race | |
| 3.5 Miles | Cooldown |