View Workout (Jeff Elias)
Firehouse
September 8, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with Ethan(The coach) and Levi. Talked about Lake Forest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 29:44 | 8:16 / Mile | Saucony Guide 10 Pair 2 |